One way to improve erectile dysfunction is to make some simple lifestyle changes. For some men, adopting a healthier lifestyle, such as quitting smoking, exercising regularly, and reducing stress, may be all that is needed to find relief. For those who require more intensive treatment, adopting these lifestyle changes in addition to other treatments can further help.
Quit Smoking
Quitting smoking can be very difficult and there is no single best way to quit that works for all people. Some approaches to try that might help you kick the habit include:
- Pick a quitting date one to three weeks in the future. Prepare for the date by cutting down on smoking, staying away from your favorite places to smoke, and making a plan for how you will deal with stressful events without smoking.
- On your quitting date, get rid of all cigarettes, keep busy, and stay in smoke-free places.
- Talk to your doctor to see if you should try nicotine replacement therapy. The nicotine patch, nicotine gum, or other medication can be helpful but they will not take away your cravings to smoke.
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2 Comments:
Erectile dysfunction can be essential or optional. In essential ED, a man experiences this issue about all his life, though in optional ED a man gets this issue a significantly later in his life. Visit us.
Thanks for the information. But as you know, there are other ways also to reduce the effect or permanently get rid of erectile dysfunction.
Medication is one of those ways. See our Website for such options in Japan.
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